    à ¨ Vitamin C is very important for the health of the family, if you want to increase your immune system especially now that the influenza A (H1N1) is threatening everyone S health, better to eat vitamin C rich foods everyday.Vitamin C reduces blood pressure, has the capacity to reduce the severity of colds and may protect against cataracts and certain cancers too.Red and green peppers, strawberries, citrus, raw tomatoes, melon and broccoli are foods rich in vitamin C. Garlic contains vitamin C too.On a book about health benefits of garlic, a professor of the School of Tropical Medicine in Calcutta, India has shown that vitamin C act as insulin in the body, helps to metabolize carbohydrates. Not only that, several researcher! s have shown that vitamin C serves as a major therapeutic measures in case of ulcers.
Saturday, November 7, 2009
Spicy impOrtance of vitamin c Download
    à ¨ Vitamin C is very important for the health of the family, if you want to increase your immune system especially now that the influenza A (H1N1) is threatening everyone S health, better to eat vitamin C rich foods everyday.Vitamin C reduces blood pressure, has the capacity to reduce the severity of colds and may protect against cataracts and certain cancers too.Red and green peppers, strawberries, citrus, raw tomatoes, melon and broccoli are foods rich in vitamin C. Garlic contains vitamin C too.On a book about health benefits of garlic, a professor of the School of Tropical Medicine in Calcutta, India has shown that vitamin C act as insulin in the body, helps to metabolize carbohydrates. Not only that, several researcher! s have shown that vitamin C serves as a major therapeutic measures in case of ulcers.
